Health Blog

Honest, doctor-reviewed answers to the questions people hesitate to ask.

When Should You See a Sexologist? 9 Clear Signs

Not sure if you need a sexologist? 9 signs it is time to consult, what happens at the first visit, and why early treatment works better. English & Hindi.

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Spoons of herbal powder resting on a green leaf

Diet · 6 min read

12 Indian Foods That Naturally Support Stamina and Vitality

Desi foods that support male stamina, energy and sperm health: dates, almonds, milk, pumpkin seeds and more, with an Ayurvedic view. In English & Hindi.

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Grinding herbs in a mortar and pestle for Ayurvedic medicine

Ayurveda · 6 min read

Ashwagandha, Shilajit and Safed Musli: What They Do and How to Use Them Safely

An Ayurvedacharya explains the benefits of Ashwagandha, Shilajit, Safed Musli and Kaunch Beej for men's health, and why dose and purity matter.

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Glass jars and copper pots of dried Ayurvedic herbs and spices

Health · 5 min read

Diabetes and Erectile Dysfunction: How Sugar Affects Men's Health

Men with diabetes are far more likely to have erectile dysfunction. Learn why, how to protect yourself, and how Ayurvedic treatment helps. Hindi summary included.

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Happy Indian couple sitting together at home

Myths · 5 min read

10 Common Sexual Health Myths in India, and the Facts

From "dhat girna" to "size matters most", a sexologist busts 10 common myths that cause needless fear among Indian men and women.

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