A sperm count below 15 million per ml, or low motility, can make conception harder. The good news is that sperm are made fresh roughly every 74 days, so changes you make today show up in a report about three months later.
Common causes
Smoking, alcohol, obesity, heat (laptops on lap, tight clothes, hot baths), varicocele, infections, diabetes, thyroid, stress, poor sleep and some medicines.
Our 90-day plan
- Review of semen analysis and hormone reports.
- Ayurvedic Shukrala (sperm-supporting) medicines from Sahar Herbal Pharmacy.
- Antioxidant-rich diet, weight control, sleep and exercise.
- Repeat semen analysis after about 3 months.
शुक्राणु की कमी का आयुर्वेदिक इलाज
शुक्राणु लगभग 74 दिन में बनते हैं, इसलिए 3 महीने का नियमित इलाज ज़रूरी है। धूम्रपान, शराब, मोटापा, गर्मी और तनाव से बचें। आयुर्वेदिक शुक्रल दवाइयाँ और सही आहार से कई पुरुषों की रिपोर्ट में सुधार होता है।
Frequently asked questions
How can I increase sperm count naturally?
Can zero sperm count (azoospermia) be treated with Ayurveda?
Get low sperm count treatment near you
Dr. Sheikh treats low sperm count at clinics in Delhi, Faridabad, Gurugram, Palwal, Jaipur, Gwalior, Noida, Bareilly, Aligarh, Firozabad, Etawah, Agra, Mathura, Lucknow, and online across India.
Medically reviewed by Dr. A. A. Sheikh, G.A.M.S. (Ayurvedacharya). Last updated November 2026. This page is for information and does not replace a consultation.
